Heart Chakra Work: Opening and Closing Like a Sea Anemone

The result of a heart that opens and closes like a sea anemone is that you will feel the wondrous opening as the unfolding of the lotus, rising from the mud. And when the heart-opening experience has passed for that moment, your heart chakra will appropriately settle into homeostasis — relaxed in a state of calm with a memory of what caused the opening and expansion.

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