The result of a heart that opens and closes like a sea anemone is that you will feel the wondrous opening as the unfolding of the lotus, rising from the mud. And when the heart-opening experience has passed for that moment, your heart chakra will appropriately settle into homeostasis — relaxed in a state of calm with a memory of what caused the opening and expansion.
One can be both strong and sensitive. Sensitive does not have to mean overwhelmed. We are calling on you to THRIVE rather than merely survive.